CLASS DIRECTORY
Introductory and Beginner Level ClassesBeginner Rec
A 30 mins class encompassing a play based program that allows first time gymnasts to explore the world of gymnastics through play based circuits. This program designed to introduce children to the fundamentals of gymnastics who have no previous experience.. Children are introduced to the different elements through circuit play with a certified Active Start Coach. Ages 4 yrs
Junior Rec I
A 45 mins class designed for children ages 5-7 yrs who have never participated in a gymnastics activity. Children become familiarized with the gymnastics club and equipment, learn the fundamentals and basic terminology as well as work through progressions focused on skills in introductory gymnastics.
Senior Rec I
This 60 mins class is the progression for the Junior Rec I class or a great starting point for ages 8 years and up. Athletes completing the Jr Rec I class would level to this program for advancement training. This is also a great starting point for children coming from another sport such as acro or dance.
Senior Rec II
This 90 mins class is recommended for athletes who have completed the Senior Rec I or are older beginners. This class introduces athletes to a more technical approach of learning skills.
|
Intermediate and Advanced Level ClassesTeen Rec (Not offered every session)
Two classes per week of 2 hours. The Teen Rec class is recommended for those athletes who wish to continue advancing in recreational gymnastics rather than enter the competitive program. A skill assessment or completion of Sr Rec II is required.
Advanced Rec
The Advanced Rec class is a 90 mins class and is a continuation of the recreational program. It is also a great class for those athletes wanting to make the switch from competitive to recreational classes. Try out may be required to ensure adequate skill base.
Developmental Classes (intro to competitive)
This 90 mins class is recommended for athletes who have who may have a natural aptitude for gymnastics at a young age. This class introduces athletes to a more technical approach of learning skills. This class is best suited for children ages 4-7 yrs
Competitive Classes
Please Contact us to inquire about our competitive program availability for 2020-21 |
Physical Benefits Coordination, balance, agility, flexibility, fitness, and strength. Gymnastics develops a strong foundation for skills needed in many sports. It has long been established that gymnastics is the foundation for many sports.
Mental Benefits Focus, concentration, listening and following directions, goal setting. For many children preschool gymnastics class is their first experience working with a teacher or coach and following a structured class.
Emotional Benefits Confidence to do hard things and work through fearful experiences. Children learn to associate risk and fear with joy and excitement instead of apprehension. A progressive approach allows children to succeed at their own pace. We introduce new skills only when the child is ready! We define success as personal best instead of using a comparative approach to others. Children quickly become comfortable trying new things!
Social Benefits Teamwork, cooperation, working together to support others. Children create friendships, encourage each other's success and learn to work together to achieve goals.
Mental Benefits Focus, concentration, listening and following directions, goal setting. For many children preschool gymnastics class is their first experience working with a teacher or coach and following a structured class.
Emotional Benefits Confidence to do hard things and work through fearful experiences. Children learn to associate risk and fear with joy and excitement instead of apprehension. A progressive approach allows children to succeed at their own pace. We introduce new skills only when the child is ready! We define success as personal best instead of using a comparative approach to others. Children quickly become comfortable trying new things!
Social Benefits Teamwork, cooperation, working together to support others. Children create friendships, encourage each other's success and learn to work together to achieve goals.